Welcome to my Mindset Mastery HypnoCoaching website

You might be wondering what specific things HpnoCoaching can be useful for and you might be surprised by the rage and the variation of issues that it has been scientifically shown to benefit.

Things range from relaxation to epigenetic changes (changes in the way genes express).

There have been over 17,000 studies completed on the benefits of hypnotherapy with research showing that therapeutic hypnosis has positive outcomes across thousands of primary trials. A major review of 49 meta-analyses spanning 261distinct primary studies found consistent, medium-to-large beneficial effects for patients.

Studies range over a number of different outcomes for various issues and include

Scientific consensus highlights the following:

• Pain and Procedures: Studies strongly affirm hypnosis as an effective, drug-free analgesic. Research shows that it substantially relieves pain for about 75% of the population.

• Anxiety and Stress: Systematic reviews indicate medium-to-large positive effects, with hypnosis actively reducing anxiety during medical procedures and enhancing the effectiveness of Cognitive Behavioral Therapy (CBT).

• Medical and Sleep: A large percentage of studies—with some estimates placing efficacy at over 50% to 58%—report positive outcomes in the treatment of insomnia and medical interventions. 

• Smoking Cessation: Reviews that compare hypnotherapy against standard interventions have found it to be highly effective, sometimes significantly outperforming traditional nicotine replacement therapy.

Although the neurophysiological mechanisms underlying hypnosis are far from sufficiently understood, neuroimaging studies revealed that subjective changes in response to hypnotic suggestion are associated with corresponding changes in brain areas related to the specific psychological function (Demertzi et al., 2011, 2015; Jensen et al., 2017). Furthermore, neuroimaging studies found that altered functional connectivity is associated with hypnosis (Schulz-Stübner et al., 2004; Jiang et al., 2017; Pyka et al., 2011). In addition, hypnotherapy may also be associated with hypnosis-induced epigenetic changes (Sawni and Breuner, 2017; Cozzolino et al., 2021; Rossi, 2005). source: https://www.sciencedirect.com/science/article/abs/pii/S0149763421004450?via%3Dihub